CoachJul 10, 2018TUESDAY | 07.10.2018SKILL: ring dips tips from Chris Spealler kipping with Matt Chan 6mins ring support holds: 15sec up position 15sec REST 15sec down position 15sec REST 5-10-15-20 REPS: push press 115/75 toes-to-bar (EXTRA CREDIT: push press 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD72 views
SKILL: ring dips tips from Chris Spealler kipping with Matt Chan 6mins ring support holds: 15sec up position 15sec REST 15sec down position 15sec REST 5-10-15-20 REPS: push press 115/75 toes-to-bar (EXTRA CREDIT: push press 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD