TUESDAY | 07.10.2018

SKILL:

• ring dips

• tips from Chris Spealler

• kipping with Matt Chan

• 6mins ring support holds:

• 15sec up position

• 15sec REST

• 15sec down position

• 15sec REST

5-10-15-20 REPS:

• push press 115/75

• toes-to-bar

(EXTRA CREDIT: push press 135/95)

​- POST YOUR RESULTS TO COMMENTS.

#WOD