
TUESDAY | 07.10.2018
SKILL:
6mins ring support holds:
15sec up position
15sec REST
15sec down position
15sec REST
5-10-15-20 REPS:
push press 115/75
(EXTRA CREDIT: push press 135/95)
- POST YOUR RESULTS TO COMMENTS.
SKILL:
6mins ring support holds:
15sec up position
15sec REST
15sec down position
15sec REST
5-10-15-20 REPS:
push press 115/75
(EXTRA CREDIT: push press 135/95)
- POST YOUR RESULTS TO COMMENTS.