Search

WEDNESDAY | 07.10.2019


SKILL/STRENGTH: E5MOM 20mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 4 SETS TOTAL

9min AMRAP:

  • 50 thrusters 45/35

  • 100 double-unders

  • MAX REPS handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

117 views0 comments

Recent Posts

See All