WEDNESDAY | 07.10.2019

SKILL/STRENGTH: E5MOM 20mins

• 7/13 squat program:

• 7 front squats @75% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 4 SETS TOTAL

9min AMRAP:

• 50 thrusters 45/35

• 100 double-unders

• MAX REPS handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD