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WEDNESDAY | 07.10.2019

  • Writer: Coach
    Coach
  • Jul 9, 2019
  • 1 min read

SKILL/STRENGTH: E5MOM 20mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 4 SETS TOTAL

9min AMRAP:

  • 50 thrusters 45/35

  • 100 double-unders

  • MAX REPS handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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