WEDNESDAY | 07.11.2018
- Coach
- Jul 10, 2018
- 1 min read
STRENGTH: E2MOM 10mins
back squat: 5-5-5-5-5 @75%
scale weight as necessary
maintain good form
21-15-9 REPS:
cals row
power snatches 95/65
(EXTRA CREDIT: snatches 135/95 & GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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