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WEDNESDAY | 07.11.2018

  • Writer: Coach
    Coach
  • Jul 10, 2018
  • 1 min read

STRENGTH: E2MOM 10mins

  • back squat: 5-5-5-5-5 @75%

  • scale weight as necessary

  • maintain good form

21-15-9 REPS:

(EXTRA CREDIT: snatches 135/95 & GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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