WEDNESDAY | 07.11.2018

STRENGTH: E2MOM 10mins

• back squat: 5-5-5-5-5 @75%

• scale weight as necessary

• maintain good form

21-15-9 REPS:

• cals row

• power snatches 95/65

• abmat sit-ups

(EXTRA CREDIT: snatches 135/95 & GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD