THURSDAY | 07.11.2019

SKILL: ~20mins PRACTICE

• ALL THE HANDSTANDS!

• get inverted

• kipping handstand push-up

• strict handstand push-up

• handstand walk

• just get upside down

BARBELL W/U:

• deadlifts, hang cleans & push jerks

5 ROUNDS: "DT"

(TIME CAP 15mins)

(COMPARE TO 07/23/18)

• 12 deadlifts 155/105

• 9 hang cleans 155/105

• 6 push jerks 155/105

- POST YOUR RESULTS TO COMMENTS.

#WOD