THURSDAY | 07.12.2018

STRENGTH/SKILL: 10min E2MOM

• clean & jerk: 3-3-3-3-3

• increase weight safely

• scale as necessary

• always maintain good form

10-20-30 REPS:

• clean & jerk 135/95

• box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD