STRENGTH/SKILL: 10min E2MOM
clean & jerk: 3-3-3-3-3
increase weight safely
scale as necessary
always maintain good form
10-20-30 REPS:
clean & jerk 135/95
box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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STRENGTH/SKILL: 10min E2MOM
clean & jerk: 3-3-3-3-3
increase weight safely
scale as necessary
always maintain good form
10-20-30 REPS:
clean & jerk 135/95
box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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