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FRIDAY | 07.12.2019

  • Writer: Coach
    Coach
  • Jul 11, 2019
  • 1 min read

19min alt. EMOM:

  • MIN1:

  • MAX cals row/bike/ski

  • 5 burpees

  • MIN2:

  • 8 deadlifts +1 REP every round

(SCORE: TOTAL cals rowed)

(each ROUND you add +1 deadlift)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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