MONDAY | 07.15.2019

SKILL: ~15mins PRACTICE

• double-unders

• WODPrep tips

• John Gilson tips

• progressions with Carl Paoli

• part.1

• part.2

• part.3

3 ROUNDS:

(COMPARE TO 07/19/2017)

• 200m run

• 21 wallballs 20/14

• 15 pull-ups

• 9 burpees

(EXTRA CREDIT: use wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD