TUESDAY | 07.16.2019
- Coach
- Jul 15, 2019
- 1 min read
SKILL/STRENGTH: 14min E2MOM
3-POSITION SNATCH:
high hang
hang above the knee
full snatch
catch in full squat for EVERY REP
2-3sec pause in the bottom
increase weight as necessary
focus on perfect form
6min AMRAP:
6 box jumps 24"/20"
6 snatches 95/65
6 front rack lunges 95/65
REST 3mins & REPEAT
- POST YOUR RESULTS TO COMMENTS.
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