TUESDAY | 07.16.2019

SKILL/STRENGTH: 14min E2MOM

• 3-POSITION SNATCH:

• high hang

• hang above the knee

• full snatch

• catch in full squat for EVERY REP

• 2-3sec pause in the bottom

• ​increase weight as necessary

• focus on perfect form

6min AMRAP:

• 6 box jumps 24"/20"

• 6 snatches 95/65

• 6 front rack lunges 95/65

REST 3mins & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD