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TUESDAY | 07.16.2019


SKILL/STRENGTH: 14min E2MOM

  • 3-POSITION SNATCH:

  • high hang

  • hang above the knee

  • full snatch

  • catch in full squat for EVERY REP

  • 2-3sec pause in the bottom

  • ​increase weight as necessary

  • focus on perfect form

6min AMRAP:

  • 6 box jumps 24"/20"

  • 6 snatches 95/65

  • 6 front rack lunges 95/65

REST 3mins & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD