TUESDAY | 07.17.2018

STRENGTH:

• 1 power snatch + 1 hang squat snatch + 1 overhead squat

• work up to heaviest unbroken set

• 10mins to warm up

• 5mins to establish max complex ​

CONDITIONING:

• 0:00-2:00mins:

• max effort L-sit hold

• 2:00-3:00mins:

• max REPS alt. dumbbell snatch 50/35

FOR TIME: (6min TIME CAP)

• 9 thrusters 95/65

• 18 burpee box jump over 24"/20"

• 7 thrusters 95/65

• 14 burpee box jump over 24"/20"

• 5 thrusters 95/65

• 10 burpee box jump over 24"/20"

(EXTRA CREDIT: thrusters 135/95)

​- POST YOUR RESULTS TO COMMENTS.

#WOD