WEDNESDAY | 07.17.2019

SKILL/STRENGTH: E4MOM 12mins

• 7/13 squat program:

• 7 front squats @75% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 3 SETS TOTAL

21-15-9 REPS:

• cals bike

• dumbbell sit-ups 40/30

• push-ups

• 1min plank hold after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD