top of page
Search

WEDNESDAY | 07.17.2019


SKILL/STRENGTH: E4MOM 12mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 3 SETS TOTAL

21-15-9 REPS:

  • cals bike

  • dumbbell sit-ups 40/30

  • push-ups

  • 1min plank hold after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD

121 views0 comments

Recent Posts

See All