WEDNESDAY | 07.18.2018
STRENGTH: E2MOM 10mins
back squat: 4-4-4-4-4 @80%
scale weight as necessary
maintain good form
3 ROUNDS:
15 kettlebell swings 53/35
5 power cleans @75%
- POST YOUR RESULTS TO COMMENTS.
58 views0 comments
Search
STRENGTH: E2MOM 10mins
back squat: 4-4-4-4-4 @80%
scale weight as necessary
maintain good form
3 ROUNDS:
15 kettlebell swings 53/35
5 power cleans @75%
- POST YOUR RESULTS TO COMMENTS.