CoachWEDNESDAY | 07.18.2018
STRENGTH: E2MOM 10mins
back squat: 4-4-4-4-4 @80%
scale weight as necessary
maintain good form
3 ROUNDS:
15 kettlebell swings 53/35
5 power cleans @75%
- POST YOUR RESULTS TO COMMENTS.
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STRENGTH: E2MOM 10mins
back squat: 4-4-4-4-4 @80%
scale weight as necessary
maintain good form
3 ROUNDS:
15 kettlebell swings 53/35
5 power cleans @75%
- POST YOUR RESULTS TO COMMENTS.
21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f