WEDNESDAY | 07.18.2018

STRENGTH: E2MOM 10mins

• back squat: 4-4-4-4-4 @80%

• scale weight as necessary

• maintain good form

3 ROUNDS:

• 60 double-unders

• 15 kettlebell swings 53/35

• 60 double-unders

• 5 power cleans @75%

- POST YOUR RESULTS TO COMMENTS.

#WOD