THURSDAY | 07.18.2019

30min EMOM:

• MIN1-10:

• 3 clean & jerk + 4 over-the-bar burpees

• MIN11-20:

• 1 clean & jerk + 25 double-unders

• MIN21-30:

• 1 clean & jerk AHAP

(AHAP: as heavy as possible)

(increase weight safely as necessary)

- POST YOUR RESULTS TO COMMENTS.

#WOD