CoachJul 19, 2018THURSDAY | 07.19.2018CONDITIONING: MAX EFFORT complete 10-20-30-20-10 cals rower or bike REST 1min between sets 3 ROUNDS: 15 knees-to-elbows 10 push press 115/80 15 front squats 115/80 (EXTRA CREDIT: 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD75 views
CONDITIONING: MAX EFFORT complete 10-20-30-20-10 cals rower or bike REST 1min between sets 3 ROUNDS: 15 knees-to-elbows 10 push press 115/80 15 front squats 115/80 (EXTRA CREDIT: 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD