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THURSDAY | 07.19.2018


CONDITIONING: MAX EFFORT

  • complete 10-20-30-20-10 cals rower or bike

  • REST 1min between sets

3 ROUNDS:

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: