THURSDAY | 07.19.2018

CONDITIONING: MAX EFFORT

• complete 10-20-30-20-10 cals rower or bike

• REST 1min between sets

3 ROUNDS:

• 15 knees-to-elbows

• 10 push press 115/80

• 15 front squats 115/80

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD