
THURSDAY | 07.19.2018
CONDITIONING: MAX EFFORT
complete 10-20-30-20-10 cals rower or bike
REST 1min between sets
3 ROUNDS:
10 push press 115/80
15 front squats 115/80
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: MAX EFFORT
complete 10-20-30-20-10 cals rower or bike
REST 1min between sets
3 ROUNDS:
10 push press 115/80
15 front squats 115/80
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.