FRIDAY | 07.20.2018

STRENGTH: E2MOM 10mins

• back squat: 4-4-3-3-3 @85%

• scale weight as necessary

• maintain good form

13min AMRAP: "DON'T DROP THE BALL!"

• 10 wallballs 20/14

• 10 alt. walking lunges w/wallball

• 200m run w/wallball

- POST YOUR RESULTS TO COMMENTS.

#WOD