FRIDAY | 07.20.2018
- Coach
- Jul 19, 2018
- 1 min read
STRENGTH: E2MOM 10mins
back squat: 4-4-3-3-3 @85%
scale weight as necessary
maintain good form
13min AMRAP: "DON'T DROP THE BALL!"
10 wallballs 20/14
10 alt. walking lunges w/wallball
200m run w/wallball
- POST YOUR RESULTS TO COMMENTS.
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