MONDAY | 07.22.2019

SKILL: ~15mins PRACTICE

• double-unders

• WODPrep tips

• John Gilson tips

• progressions with Carl Paoli

• part.1

• part.2

• part.3

3 ROUNDS:

• 4mins on the clock:

• 400m run

• MAX REPS devils press 50's/35's

• REST 4mins & REPEAT

(SCORE: TOTAL REPS for each ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD