MONDAY | 07.22.2019
- Coach
- Jul 21, 2019
- 1 min read
SKILL: ~15mins PRACTICE
progressions with Carl Paoli
3 ROUNDS:
4mins on the clock:
400m run
MAX REPS devils press 50's/35's
REST 4mins & REPEAT
(SCORE: TOTAL REPS for each ROUND)
- POST YOUR RESULTS TO COMMENTS.
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