TUESDAY | 07.23.2019

SKILL/STRENGTH: E4MOM 16mins

• 7/13 squat program:

• 7 front squats @75% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 4 SETS TOTAL

10min AMRAP:

• 7 box jumps 24"/20"

• 7 wallballs 25/18

- POST YOUR RESULTS TO COMMENTS.

#WOD