TUESDAY | 07.23.2019
- Coach
- Jul 22, 2019
- 1 min read
SKILL/STRENGTH: E4MOM 16mins
7/13 squat program:
7 front squats @75% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
4 SETS TOTAL
10min AMRAP:
7 box jumps 24"/20"
7 wallballs 25/18
- POST YOUR RESULTS TO COMMENTS.
Comments