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TUESDAY | 07.24.2018

  • Writer: Coach
    Coach
  • Jul 23, 2018
  • 1 min read

SKILL:

10min AMRAP:

  • 10 pull-ups

  • 10 hand release push-ups

  • 10 abmat sit-ups

(EXTRA CREDIT: chest-to-bar pull-ups, hspu's & GHD sit-ups)

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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