TUESDAY | 07.24.2018CoachJul 23, 20181 min readSKILL: kipping pull-ups tips from Cherie Chan 10min AMRAP: 10 pull-ups 10 hand release push-ups 10 abmat sit-ups (EXTRA CREDIT: chest-to-bar pull-ups, hspu's & GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
Comentários