TUESDAY | 07.24.2018

SKILL:

• kipping pull-ups

• tips from Cherie Chan

10min AMRAP:

• 10 pull-ups

• 10 hand release push-ups

• 10 abmat sit-ups

(EXTRA CREDIT: chest-to-bar pull-ups, hspu's & GHD sit-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD