SKILL:
10min AMRAP:
10 pull-ups
10 hand release push-ups
10 abmat sit-ups
(EXTRA CREDIT: chest-to-bar pull-ups, hspu's & GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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SKILL:
10min AMRAP:
10 pull-ups
10 hand release push-ups
10 abmat sit-ups
(EXTRA CREDIT: chest-to-bar pull-ups, hspu's & GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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