THURSDAY | 07.25.2019

SKILL:

• overhead squat

• tips from Pat Sherwood

• empty barbell skill work ONLY

ACCESSORY:

• accumulate 3~5mins L-sit hold

20-15-10-5 REPS:

• abmat sit-ups

• pull-ups

• bicycle kicks 4-count

• burpees

(EXTRA CREDIT: GHD sit-ups, C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD