CoachJul 25, 2019THURSDAY | 07.25.2019 SKILL: overhead squat tips from Pat Sherwood empty barbell skill work ONLY ACCESSORY: accumulate 3~5mins L-sit hold 20-15-10-5 REPS: abmat sit-ups pull-ups bicycle kicks 4-count burpees (EXTRA CREDIT: GHD sit-ups, C2B pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL: overhead squat tips from Pat Sherwood empty barbell skill work ONLY ACCESSORY: accumulate 3~5mins L-sit hold 20-15-10-5 REPS: abmat sit-ups pull-ups bicycle kicks 4-count burpees (EXTRA CREDIT: GHD sit-ups, C2B pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD