THURSDAY | 07.25.2019
- Coach
- Jul 24, 2019
- 1 min read
SKILL:
empty barbell skill work ONLY
ACCESSORY:
accumulate 3~5mins L-sit hold
20-15-10-5 REPS:
abmat sit-ups
pull-ups
bicycle kicks 4-count
burpees
(EXTRA CREDIT: GHD sit-ups, C2B pull-ups)
- POST YOUR RESULTS TO COMMENTS.
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