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THURSDAY | 07.25.2019


SKILL:

ACCESSORY:

  • accumulate 3~5mins L-sit hold

20-15-10-5 REPS:

  • abmat sit-ups

  • pull-ups

  • bicycle kicks 4-count

  • burpees

(EXTRA CREDIT: GHD sit-ups, C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

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