CoachJul 26, 2018FRIDAY | 07.27.2018STRENGTH: back squat: find your 1RM scale weight as necessary maintain good form 13min AMRAP: 3 handstand push-ups 5 thrusters 95/65 7 pull-ups 9 squat cleans 95/65 11 burpee box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: back squat: find your 1RM scale weight as necessary maintain good form 13min AMRAP: 3 handstand push-ups 5 thrusters 95/65 7 pull-ups 9 squat cleans 95/65 11 burpee box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
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