FRIDAY | 07.27.2018

STRENGTH:

• back squat: find your 1RM

• scale weight as necessary

• maintain good form

13min AMRAP:

• 3 handstand push-ups

• 5 thrusters 95/65

• 7 pull-ups

• 9 squat cleans 95/65

• 11 burpee box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD