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FRIDAY | 07.27.2018


STRENGTH:

  • back squat: find your 1RM

  • scale weight as necessary

  • maintain good form

13min AMRAP:

  • 3 handstand push-ups

  • 5 thrusters 95/65

  • 7 pull-ups

  • 9 squat cleans 95/65

  • 11 burpee box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD

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