
FRIDAY | 07.27.2018
STRENGTH:
back squat: find your 1RM
scale weight as necessary
maintain good form
13min AMRAP:
3 handstand push-ups
5 thrusters 95/65
7 pull-ups
9 squat cleans 95/65
11 burpee box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
STRENGTH:
back squat: find your 1RM
scale weight as necessary
maintain good form
13min AMRAP:
3 handstand push-ups
5 thrusters 95/65
7 pull-ups
9 squat cleans 95/65
11 burpee box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.