MONDAY | 07.30.2018

STRENGTH: E2MOM 10mins

• clean: 10-5-3-3-3

• start at 60% and work up to 80%

• scale weight as necessary

• touch-n-go reps

• maintain good form

4 ROUNDS:

• 400m run

• 1200m bike (0.75 miles) if raining

• 20 alt. single arm dumbbell thrusters 50/35

• 10 box jumps 24"/20"

​- POST YOUR RESULTS TO COMMENTS.

#WOD