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TUESDAY | 07.30.2019


SKILL/STRENGTH: E4MOM 16mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 4 SETS TOTAL

10-20-30-20-10 REPS: "BALLS OUT"

  • medball cleans 25/18

  • russian twists w/medball

  • wallballs shots

  • medball overhead sit-ups

  • CASH OUT: 400m run w/medball

- POST YOUR RESULTS TO COMMENTS.

#WOD

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