SKILL/STRENGTH: E4MOM 16mins
7/13 squat program:
7 front squats @75% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
4 SETS TOTAL
10-20-30-20-10 REPS: "BALLS OUT"
medball cleans 25/18
russian twists w/medball
wallballs shots
medball overhead sit-ups
CASH OUT: 400m run w/medball
- POST YOUR RESULTS TO COMMENTS.
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