TUESDAY | 07.30.2019

SKILL/STRENGTH: E4MOM 16mins

• 7/13 squat program:

• 7 front squats @75% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 4 SETS TOTAL

10-20-30-20-10 REPS: "BALLS OUT"

• medball cleans 25/18

• russian twists w/medball

• wallballs shots

• medball overhead sit-ups

• CASH OUT: 400m run w/medball

- POST YOUR RESULTS TO COMMENTS.

#WOD