TUESDAY | 07.31.2018

SKILL:

• get upside down

• ~15mins of practice

• kipping hspu's

• strict hspu's

• handstand walk

• just get upside down

FOR TIME:

• 15 clean & jerks 135/95

• 10 over-the-bar burpees

• 6 rope climbs

• 10 over-the-bar burpees

• 15 clean & jerks 135/95

​- POST YOUR RESULTS TO COMMENTS.

#WOD