STRENGTH/CONDITIONING:
FOR TIME:
800m farmers carry 100/70
4 x TABATA: "TABATA THIS & TABATA THAT"
TABATA pull-ups
REST 1min
TABATA handstand push-ups
REST 1min
TABATA kettlebell swings
REST 1min
TABATA burpees
(TABATA: 4mins with 20sec WORK and 10sec REST for 8 intervals)
(SCORE: lowest number of REPS in each TABATA)
- POST YOUR RESULTS TO COMMENTS.
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