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WEDNESDAY | 07.31.2019


STRENGTH/CONDITIONING:

  • FOR TIME:

  • 800m farmers carry 100/70

4 x TABATA: "TABATA THIS & TABATA THAT"

  • TABATA pull-ups

  • REST 1min

  • TABATA handstand push-ups

  • REST 1min

  • TABATA kettlebell swings

  • REST 1min

  • TABATA burpees

(TABATA: 4mins with 20sec WORK and 10sec REST for 8 intervals)

(SCORE: lowest number of REPS in each TABATA)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
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 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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