WEDNESDAY | 08.01.2018

SKILL/STRENGTH:

• 10-15mins practice perfecting the power clean

• E2MOM 10mins

• clean: 10-5-3-3-3

• start at 65% and work up to 85%

• scale weight as necessary

• touch-n-go reps

• maintain good form

8min AMRAP: 2 ROUNDS (1min EACH STATION)

• MAX cals row

• MAX wallballs 20/14

• MAX kettlebell swings 53/35

• MAX abmat sit-ups

• REPEAT

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD