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THURSDAY | 08.01.2019

  • Writer: Coach
    Coach
  • Jul 31, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 12mins 

3 ROUNDS: 


50 double-unders 

  • 20 single arm dumbbell shoulder-to-overhead 50/35 

  • 10 REPS on each arm 

  • 20 single arm  dumbbell overhead lunges 50/35 

  • 10 REPS on each arm 

- POST YOUR RESULTS TO COMMENTS. 

 
 
 

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