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MONDAY | 08.05.2019

  • Writer: Coach
    Coach
  • Aug 4, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 10mins

  • deadlift: 5x3

  • double-overhand grip ONLY

  • maintain perfect form

  • increase weight as necessary

15min AMRAP:

  • 50 double-unders

  • 15 toes-to-bar

  • 10 burpees

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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