CoachAug 4, 2019MONDAY | 08.05.2019SKILL/STRENGTH: E2MOM 10mins deadlift: 5x3 double-overhand grip ONLY maintain perfect form increase weight as necessary 15min AMRAP: 50 double-unders 15 toes-to-bar 10 burpees - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 10mins deadlift: 5x3 double-overhand grip ONLY maintain perfect form increase weight as necessary 15min AMRAP: 50 double-unders 15 toes-to-bar 10 burpees - POST YOUR RESULTS TO COMMENTS. #WOD
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