STRENGTH: E2MOM 10mins
clean: 5-5-3-3-3 @70%
scale weight as necessary
touch-n-go reps
maintain good form
3 ROUNDS:
100m farmers carry 100/70
16 alt. barbell front rack lunge 95/65
20 hand release push-ups
(EXTRA CREDIT: heavy KB's and 135/95 barbell)
- POST YOUR RESULTS TO COMMENTS.
Comentários