top of page
Search

MONDAY | 08.06.2018


STRENGTH: E2MOM 10mins

  • clean: 5-5-3-3-3 @70%

  • scale weight as necessary

  • touch-n-go reps

  • maintain good form

3 ROUNDS:

(EXTRA CREDIT: heavy KB's and 135/95 barbell)

- POST YOUR RESULTS TO COMMENTS.

#WOD

84 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: