CoachAug 7, 2018TUESDAY | 08.07.2018SKILL: get upside down ~15mins of practice kipping hspu's strict hspu's handstand walk 9-12-15 REPS: (7min TIME CAP) pull-ups overhead squats 95/65 REST as needed (~5mins) 3-6-9-12 REPS: (10min TIME CAP) bar muscle-ups handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD95 views
SKILL: get upside down ~15mins of practice kipping hspu's strict hspu's handstand walk 9-12-15 REPS: (7min TIME CAP) pull-ups overhead squats 95/65 REST as needed (~5mins) 3-6-9-12 REPS: (10min TIME CAP) bar muscle-ups handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD