TUESDAY | 08.07.2018

SKILL:

• get upside down

• ~15mins of practice

• kipping hspu's

• strict hspu's

• handstand walk

9-12-15 REPS: (7min TIME CAP)

• pull-ups

• overhead squats 95/65

REST as needed (~5mins)

3-6-9-12 REPS: (10min TIME CAP)

• bar muscle-ups

• handstand push-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD