
TUESDAY | 08.07.2018
SKILL:
get upside down
~15mins of practice
9-12-15 REPS: (7min TIME CAP)
overhead squats 95/65
REST as needed (~5mins)
3-6-9-12 REPS: (10min TIME CAP)
- POST YOUR RESULTS TO COMMENTS.
SKILL:
get upside down
~15mins of practice
9-12-15 REPS: (7min TIME CAP)
overhead squats 95/65
REST as needed (~5mins)
3-6-9-12 REPS: (10min TIME CAP)
- POST YOUR RESULTS TO COMMENTS.