WEDNESDAY | 08.07.2019

STRENGTH/CONDITIONING:

• FOR TIME: 800m farmers carry 100/70

FOR TIME:

• 400m run

• 15 thrusters 135/95

• 20/15 cals bike/row

• 15 thrusters 135/95

• 20/15 cals row/bike

(if you bike first then you'll row second and vice versa)

- POST YOUR RESULTS TO COMMENTS.

#WOD