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WEDNESDAY | 08.07.2019

  • Writer: Coach
    Coach
  • Aug 6, 2019
  • 1 min read

STRENGTH/CONDITIONING:

  • FOR TIME: 800m farmers carry 100/70

FOR TIME:

  • 400m run

  • 15 thrusters 135/95

  • 20/15 cals bike/row

  • 15 thrusters 135/95

  • 20/15 cals row/bike

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(if you bike first then you'll row second and vice versa)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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