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WEDNESDAY | 08.07.2019


STRENGTH/CONDITIONING:

  • FOR TIME: 800m farmers carry 100/70

FOR TIME:

  • 400m run

  • 15 thrusters 135/95

  • 20/15 cals bike/row

  • 15 thrusters 135/95

  • 20/15 cals row/bike

(if you bike first then you'll row second and vice versa)

- POST YOUR RESULTS TO COMMENTS.

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