WEDNESDAY | 08.08.2018

STRENGTH: E2MOM 12mins

• clean: 5-5-5-3-3-3 @75%

• scale weight as necessary

• touch-n-go reps

• maintain good form

FOR TIME: (COMPARE TO 03/14/2018) (Facebook Whiteboard Photo Link)

• 40 abmat sit-ups

• 40 thrusters 45/35

• 4 rope climbs

• 30 abmat sit-ups

• 30 thrusters 45/35

• 3 rope climbs

• 20 abmat sit-ups

• 20 thrusters 45/35

• 2 rope climbs

(EXTRA CREDIT: wallball sit-ups or GHD sit-ups) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD