CoachAug 8, 2019THURSDAY | 08.08.2019 SKILL/CORE: ALT. TABATA: hollow rocks & bicycle kicks REVERSE TABATA: L-sit hold 20-15-10-5 REPS: hand-release push-ups box jumps 24"/20" pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/CORE: ALT. TABATA: hollow rocks & bicycle kicks REVERSE TABATA: L-sit hold 20-15-10-5 REPS: hand-release push-ups box jumps 24"/20" pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
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