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THURSDAY | 08.08.2019


SKILL/CORE:

  • ALT. TABATA: hollow rocks & bicycle kicks

  • REVERSE TABATA: L-sit hold

20-15-10-5 REPS:

  • hand-release push-ups

  • box jumps 24"/20"

  • pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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