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FRIDAY | 08.09.2019


CONDITIONING: 2 ROUNDS

  • 1min MAX cals bike

  • 1min MAX cals row

  • 1min MAX cals ski

  • REST 1min b/t attempts

4 ROUNDS:

  • 20 dumbbell sit-ups 35/20

  • 10 squat cleans @ 65%

- POST YOUR RESULTS TO COMMENTS.

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