FRIDAY | 08.09.2019CoachAug 8, 2019CONDITIONING: 2 ROUNDS 1min MAX cals bike 1min MAX cals row 1min MAX cals ski REST 1min b/t attempts 4 ROUNDS: 20 dumbbell sit-ups 35/20 10 squat cleans @ 65% - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 2 ROUNDS 1min MAX cals bike 1min MAX cals row 1min MAX cals ski REST 1min b/t attempts 4 ROUNDS: 20 dumbbell sit-ups 35/20 10 squat cleans @ 65% - POST YOUR RESULTS TO COMMENTS. #WOD
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