SATURDAY | 08.11.2018

FOR TIME: (TEAMS OF TWO)

• 400m run

• 40 alt. front rack lunges 95/65

• 40 burpees

• 40 front squats 95/65

• 400m run

• 40 overhead squats 95/65

• 40 burpees

• 40 hang cleans 95/65

• 400m run

(EXTRA CREDIT: 115/75)

- POST YOUR RESULTS TO COMMENTS. ​

#WOD