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SATURDAY | 08.11.2018


Starboard CrossFit | Work Horse Team WOD

FOR TIME: (TEAMS OF TWO)

  • 400m run

  • 40 alt. front rack lunges 95/65

  • 40 burpees

  • 40 front squats 95/65

  • 400m run

  • 40 overhead squats 95/65

  • 40 burpees

  • 40 hang cleans 95/65

  • 400m run

(EXTRA CREDIT: 115/75)

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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