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MONDAY | 08.12.2019


SKILL/STRENGTH: E2MOM 14mins

  • deadlift + hang power clean + front squat + hang clean + push (or split) jerk

  • increase weight as necessary

3 ROUNDS: "HELEN"

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

(EXTRA CREDIT: go faster)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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