MONDAY | 08.13.2018

STRENGTH: E2MOM 10mins

• clean: 3-3-3-3-3 @80%

• how-to video from WODstar

• scale weight as necessary

• maintain good form

FOR TIME:

• 10 wallballs 20/14

• 15 toes-to-bar

• 20 clean & jerks 135/95

• 15 toes-to-bar

• 10 wallballs 20/14

(EXTRA CREDIT: clean & jerks 155/115)

​- POST YOUR RESULTS TO COMMENTS.

#WOD