TUESDAY | 08.13.2019

SKILL/STRENGTH: 

• ring dip progressions 

• 6 ROUNDS - ring dip support hold 

• 15sec up position 

• 15sec rest 

• 15sec down position 

• 15sec rest 

5 ROUNDS: 

• 2mins WORK 

• 5 burpee box jumps 

• 7 deadlifts 185/135 

• MAX REPS wallballs 20/14 

• 2mins REST 

(SCORE TOTAL REPS wallballs) 

- POST YOUR RESULTS TO COMMENTS. 

#WOD