TUESDAY | 08.14.2018

SKILL:

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips

• bar muscle-up

• ​mastering the BMU

• ~15mins of practice

3min AMRAP:

• 25 double-unders

• 5 front squats 135/95

• REST 2mins + REPEAT + REST 2mins + REPEAT

(SCORE TOTAL front squats each round)

​- POST YOUR RESULTS TO COMMENTS.

#WOD