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WEDNESDAY | 08.15.2018


STRENGTH: E2MOM 10mins

  • clean: 3-3-3-2-1 @85%

  • scale weight as necessary

  • maintain good form

3-6-9-6-3 REPS:

(EXTRA CREDIT: bar muscle-ups & 135/95) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

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