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THURSDAY | 08.15.2019

  • Writer: Coach
    Coach
  • Aug 14, 2019
  • 1 min read

CORE: "ANNIE"

  • 50-40-30-20-10-REPS:

  • double-unders

  • abmat sit-ups

REST AS NECESSARY

5 ROUNDS:

  • 10 hollow rocks

  • 10 mountain climbers (2-count)

  • 10 V-ups

  • 1 rope climb

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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