THURSDAY | 08.16.2018

SKILL: rope climb

• progressions

• wrapping

• ​tips from Chris Spealler

• basket

• ​J-hook technique

• WODprep advice

• legless

• EMOM for 5mins

• 1-2 rope climbs

9min AMRAP:

• BUY-IN: 1600m bike (1mi.)

• MAX REPS hang clean 135/95

• every time barbell hits floor: 10 burpee box jumps 24"/20"

(SCORE: TOTAL hang cleans)

- POST YOUR RESULTS TO COMMENTS.

#WOD