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THURSDAY | 08.16.2018


SKILL: rope climb

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9min AMRAP:

  • BUY-IN: 1600m bike (1mi.)

  • MAX REPS hang clean 135/95

  • every time barbell hits floor: 10 burpee box jumps 24"/20"

(SCORE: TOTAL hang cleans)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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