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FRIDAY | 08.16.2019

  • Writer: Coach
    Coach
  • Aug 15, 2019
  • 1 min read

9-7-5-15-12-9 REPS: "POINT BREAK"

  • front squats 155/105

  • over-the-bar burpees

(YES, that is the REP scheme.)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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