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FRIDAY | 08.17.2018

  • Writer: Coach
    Coach
  • Aug 16, 2018
  • 1 min read

20min AMRAP:

  • 400m run

  • 20 abmat sit-ups

  • 20 air squats

(EXTRA CREDIT: GHD & 50/35 dumbbells)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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