MAX REPS: "DUMBBELL HELL"
8min AMRAP:
alt. dumbbell snatches 50/35
E2MOM: 200m sprint
2min REST
4min AMRAP:
alt. dumbbell thrusters 50/35
5 burpee penalty for dropping dumbbell
2min REST
2min AMRAP:
dumbbell hang clean & jerk 50/35
alt. arms every 3-5 REPS
(SCORE TOTAL REPS for each ind. AMRAP)
- POST YOUR RESULTS TO COMMENTS.
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