MONDAY | 08.19.2019CoachAug 18, 2019SKILL/STRENGTH: E2MOM 12mins hang clean: 3-3-3-3-3-3 increase weight as necessary 15min AMRAP: 5 deadlift 225/155 10 handstand push-ups 15 air squats - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 12mins hang clean: 3-3-3-3-3-3 increase weight as necessary 15min AMRAP: 5 deadlift 225/155 10 handstand push-ups 15 air squats - POST YOUR RESULTS TO COMMENTS. #WOD
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