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MONDAY | 08.19.2019

  • Writer: Coach
    Coach
  • Aug 18, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 12mins

  • hang clean: 3-3-3-3-3-3

  • increase weight as necessary

15min AMRAP:

  • 5 deadlift 225/155

  • 10 handstand push-ups

  • 15 air squats

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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