CoachAug 19, 2018MONDAY | 08.20.2018STRENGTH: E2MOM 10mins clean: 10-10-7-7- 7 @50% how-to video from WODstar focus on perfecting your form scale weight as necessary maintain good form FOR TIME: 42-30-18 REPS: wallballs 20/14 21-15-9 REPS: handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM 10mins clean: 10-10-7-7- 7 @50% how-to video from WODstar focus on perfecting your form scale weight as necessary maintain good form FOR TIME: 42-30-18 REPS: wallballs 20/14 21-15-9 REPS: handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD
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