MONDAY | 08.20.2018

STRENGTH: E2MOM 10mins

• clean: 10-10-7-7- 7 @50%

• how-to video from WODstar

• focus on perfecting your form

• scale weight as necessary

• maintain good form

FOR TIME:

• 42-30-18 REPS:

• wallballs 20/14

• 21-15-9 REPS:

• handstand push-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD