TUESDAY | 08.21.2018

SKILL:

• ring dips & bar dips

• WODprep progressions

• tips from Barbell Shrugged

• 6 ROUNDS: ring dip support hold

• 15sec up position

• 15sec REST

• 15sec down position

• 15sec REST

1-2-3-4-5-6-7-8-9-10 REPS: (15min TIME CAP)

(COMPARE TO 11/13/2017)

• clean & jerk 135/95

• 5 burpees after each set

​- POST YOUR RESULTS TO COMMENTS.

#WOD