TUESDAY | 08.21.2018
- Coach
- Aug 20, 2018
- 1 min read
SKILL:
6 ROUNDS: ring dip support hold
15sec up position
15sec REST
15sec down position
15sec REST

1-2-3-4-5-6-7-8-9-10 REPS: (15min TIME CAP)
(COMPARE TO 11/13/2017)
clean & jerk 135/95
5 burpees after each set
- POST YOUR RESULTS TO COMMENTS.
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