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WEDNESDAY | 08.21.2019

  • Writer: Coach
    Coach
  • Aug 20, 2019
  • 1 min read

SKILL:

  • double-unders

3-6-9-12-9-6-3 REPS:

  • push (or split) jerk 135/95

  • 200m run AFTER each set

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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