THURSDAY | 08.22.2019

CORE:

• 50-40-30-20-10-REPS:

• double-unders

• abmat sit-ups

REST AS NECESSARY

3x3min AMRAP:

• 3mins WORK:

• 400m run

• MAX REPS thrusters 115/80

• 2mins REST

• 3mins WORK:

• 400m run

• MAX REPS snatches 115/80

• 2mins REST

• 3mins WORK:

• 400m run

• ​MAX REPS cleans 115/80

(SCORE: TOTAL REPS each set)

- POST YOUR RESULTS TO COMMENTS.

#WOD