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THURSDAY | 08.22.2019


CORE:

  • 50-40-30-20-10-REPS:

  • double-unders

  • abmat sit-ups

REST AS NECESSARY

3x3min AMRAP:

  • 3mins WORK:

  • 400m run

  • MAX REPS thrusters 115/80

  • 2mins REST

  • 3mins WORK:

  • 400m run

  • MAX REPS snatches 115/80

  • 2mins REST

  • 3mins WORK:

  • 400m run

  • ​MAX REPS cleans 115/80

(SCORE: TOTAL REPS each set)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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