top of page
Search

THURSDAY | 08.22.2019

  • Writer: Coach
    Coach
  • Aug 21, 2019
  • 1 min read

CORE:

  • 50-40-30-20-10-REPS:

  • double-unders

  • abmat sit-ups

REST AS NECESSARY

3x3min AMRAP:

  • 3mins WORK:

  • 400m run

  • MAX REPS thrusters 115/80

  • 2mins REST

  • 3mins WORK:

  • 400m run

  • MAX REPS snatches 115/80

  • 2mins REST

  • 3mins WORK:

  • 400m run

  • ​MAX REPS cleans 115/80

(SCORE: TOTAL REPS each set)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

コメント


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page