THURSDAY | 08.22.2019
- Coach
- Aug 21, 2019
- 1 min read
CORE:
50-40-30-20-10-REPS:
double-unders
abmat sit-ups
REST AS NECESSARY
3x3min AMRAP:
3mins WORK:
400m run
MAX REPS thrusters 115/80
2mins REST
3mins WORK:
400m run
MAX REPS snatches 115/80
2mins REST
3mins WORK:
400m run
MAX REPS cleans 115/80
(SCORE: TOTAL REPS each set)
- POST YOUR RESULTS TO COMMENTS.
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