THURSDAY | 08.23.2018

SKILL: ~25mins 

• snatch warm-up

• snatch pulls

• snatch balance

FOR TIME: "ANNIE WITH A TWIST" 

• 50-40-30-20-10 REPS:

• double-unders (3:1 singles) 

• medball russian twists 20/14 (2-count) 

- POST YOUR RESULTS TO COMMENTS. 

#WOD