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MONDAY | 08.27.2018


STRENGTH: E2MOM 10mins

  • squat clean: 5-5-5-5-5 @40%

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

FOR TIME:

  • 400m run

  • 15 handstand push-ups

  • 20 toes-to-bar

  • 25 wallballs 20/14

  • 20 toes-to-bar

  • 15 handstand push-ups

  • 400m run

- POST YOUR RESULTS TO COMMENTS.

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